Medicine information
Uses & overview
This multi-nutrient formula combines six essential ingredients in one tablet. Calcium Citrate is a highly absorbable form of calcium that helps build and maintain strong bones and teeth. Magnesium supports muscle relaxation and helps reduce cramps and stiffness. Vitamin D3 improves calcium absorption and plays a key role in bone density and immunity. Methylcobalamin, the active form of Vitamin B12, supports nerve repair and helps relieve tingling, numbness, and fatigue. Calcium Folinate, an active form of folate, supports healthy blood formation and nerve function. Zinc strengthens immunity and aids tissue repair and healing. This supplement is commonly suggested for adults with calcium or vitamin deficiencies, bone weakness, osteoporosis risk, muscle pain, nerve-related discomfort, or low energy levels. It is also useful for people with limited sun exposure or an unbalanced diet.
How to use
Using this supplement correctly helps your body absorb the nutrients better and gives you the best results. Follow the points below, and always stick to the dose advised by your doctor or pharmacist. Dosage: Take one tablet once a day, or exactly as prescribed by your doctor. Do not increase the dose on your own, as too much calcium, zinc, or vitamin D can cause side effects. Best time to take: Take it after a meal, preferably after lunch or dinner. Food improves absorption and reduces the chance of stomach upset. How to swallow: Swallow the tablet whole with a full glass of water. Do not crush, chew, or break it unless your doctor tells you to. Be consistent: Take it at the same time every day to build a routine. If you miss a dose, take it as soon as you remember. If it is almost time for the next dose, skip the missed one. Never take a double dose. Spacing with other medicines: Keep a gap of at least 2 to 3 hours between this supplement and antibiotics, thyroid medicines, or iron supplements, as calcium and zinc can reduce their absorption. Avoid certain items: Limit tea, coffee, and alcohol around the time you take the tablet, as they can reduce nutrient absorption. Duration of use: Continue for as long as your doctor recommends. Results usually appear gradually over a few weeks. Storage: Store in a cool, dry place away from sunlight and keep out of reach of children.
Storage
Store in cool and dry place
